The Essential Sleep

Ever get the sniffles, a headache that won’t go away, sore neck, having trouble focusing, a general malaise?

It must be Monday!

We all suffer from these things from time to time…particularly as the years start to stack up on us.  These happen to me more often today than yesterday that’s for sure.  But I am a young man in my prime at 54 so we can all agree that’s not the issue.  (Let’s just all agree on that and move on people.) Continue reading “The Essential Sleep”